PROACTIVE SPORTS REHAB

Runners' Resilience: The Boston Marathon Collective

A high-touch, remote coaching group for Boston Marathon runners who want strength, strategy, and support, not just another generic training plan.

Train smarter, stay healthy, and hit Boylston feeling strong and confident.

Starting JANUARY 2026

You got into Boston

Now You’re Wondering if Your Body Can Actually Handle the Build.

Most Boston runners don’t struggle with motivation—they struggle with:

➤ Nagging hip, knee, or shin pain that always creeps in by peak weeks

➤ Feeling “tight” and beat up from downhills and higher mileage

➤ Not knowing how to fit strength training around workouts and long runs

➤ Overthinking every ache and asking, “Is this normal or am I about to get injured?”

➤ Training alone, with zero expert eyes on their mileage, strength, or decision-making

You don’t need another cookie-cutter plan. You need a system that helps you stay healthy, make smart adjustments, and actually feel strong heading into Boston.

Introducing the Boston Marathon Collective Group

A remote, 16-week high-touch coaching cohort designed to support your whole Boston build, not just your mileage.

This group is for Boston Marathon runners who want:

  • A custom strength program built around their training

  • Weekly live coaching and Q&A

  • Guidance on how to adjust when life, fatigue, or aches & pains show up

  • Education by guest experts on Boston’s course, fueling, pacing, and race-week prep

  • A small, committed community training for the same race you are

Ready to get started?

WHAT'S INCLUDED

  • Custom Boston-Specific Strength Program

  • Weekly Live Group Coaching Call

  • Education on Course, Shoes, Fueling & Training Decisions

  • Access to Group Messaging & PSR Training App

  • Credible and Expert Guest Speakers for Deep-Dive Sessions

  • Taper and Race Week Guidance

How This Works with Your Run Plan or Coach

This program is designed to fit seamlessly alongside any run plan or coach you already have.

Here’s why it works so well:

  • You do not need to change your existing run plan or coach to join this group. We support you with strength, mobility, recovery, and smart modifications so your plan feels smoother, safer, and more sustainable.

  • If you’re following a program from an app or training website, we’ll help guide you anytime you feel unsure, have hesitations, or need clarity on what to do next.

  • You get expert guidance on what to adjust (without rewriting your coach’s plan) when fatigue, schedule changes, or pain shows up. We'll help you and your coach decide when to push vs. when to pull back.

  • As experts in injury management, reduction, and rehab, we support you with strength programming, load management, and movement strategies so you stay healthy through the full build. And if something pops up, no need to panic, we'll guide you step-by-step using real, evidence-based strategies, not guesswork.

  • Looking for a run coach? We’ve got a network. If you’re also looking for personalized run coaching, PSR has a trusted network of professional run coaches you can work with alongside this program.

Is This Group Right for You?

You’re officially running the 2026 Boston Marathon

You want to stay healthy and strong through the full build

You value coaching, structure, and accountability

You value strength training or you don't know where to begin when it comes to strength training

You already follow (or plan to follow) a run plan or coach’s program

You want expert guidance TO HELP YOU ENJOY YOUR TRAINING BLOCK AND GET TO THE START LINE SAFELY

Program kickoff: January 2026

TIMELINE & ENROLLMENT

Race date: Monday, April 20, 2026

Length: 16 weeks: runs right up to race week with built-in taper and prep

Capacity: Capped at 15 runners so you get real coaching and support

📈 Weeks 1–6: Build Your Foundation:

Establishing consistent strength

Improving mobility, stability, and durability

Getting weekly guidance as mileage begins to climb

🔥 Weeks 7–12: Peak Training Support

As mileage increases, we help you:

Maintain strength

Manage fatigue

Adjust safely when soreness or life pops up

Learn Boston-specific pacing, hills, and race strategy

🔽Weeks 14-16: Taper & Race-Week Prep

Dial things in with:

Taper guidance

Race-week fueling plan

Warm-up routines

Course breakdown

Final Q&A and prep call

REAL CLIENTS. REAL RESULTS

About Dr. Brittany Zuback

I help runners with hip and lower-limb pain return to running stronger and more resilient, without endless rest, stretching, or starting over every few months.

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