From Pain to Performance: Rehab Redefined

Remote Injury Rehab and Strength Coaching

Helping runners worldwide with hip & lower-limb pain return to running stronger & more resilient.

Conditions We Help With

  • Runner’s knee (patellofemoral pain)

  • IT band pain (ITBS)

  • Hip pain (including labral and FAI -related symptoms)

  • Glute pain / tendinopathy and bursitis

  • Proximal hamstring tendinopathy

  • Stress fracture rehab and return to run

  • Achilles tendinopathy

  • Plantar fasciitis / foot pain

  • Calf strains and tightness

  • Ankle stiffness or recurring sprains

  • Low back pain related to running

  • Return to running after injury or time off

  • Recurrent injuries that keep coming back with training

Don’t see your issue listed?
If you’re an active runner dealing with pain or limitations, we can likely help.

About the Proactive Sports Rx Team

Dr. Brittany Zuback

Dr. Brittany Zuback is a sports chiropractor, strength coach, and former Division I and professional hockey player specializing in helping runners and active adults bridge the gap from rehab to performance through personalized remote coaching. She works with runners, endurance athletes, and active individuals dealing with recurring pain, training setbacks, or performance plateaus who want more than generic rehab exercises or temporary fixes.

Through an individualized online coaching model, Dr. Zuback combines evidence-based rehab, strength training, movement assessment, and ongoing support to help clients build resilience, improve load tolerance, and return to training with confidence. Her approach is designed to fit real life and real training, providing athletes with guidance, accountability, and programming that evolves alongside their goals and progress.

Originally from Thunder Bay, Ontario, Dr. Zuback played Division I hockey at the University of Vermont before continuing her professional hockey career while completing her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College. Her experience as both an athlete and clinician shapes her practical, performance-focused philosophy: Rehab Redefined.

Whether the goal is returning to pain-free running, building toward a marathon, improving strength and durability, or simply staying active long term, Dr. Zuback’s mission is to help athletes stop chasing symptoms and start building a body that can handle the demands of the sport and life they love.

Our Process

1. Start With Clarity
We begin with a strategy call and a full assessment to understand what’s actually driving your pain and limiting your running.

2. Build Your Plan
You’ll get a fully customized program delivered through our app—combining strength, rehab, and run guidance based on your goals and schedule.

3. Ongoing Coaching & Support
We adjust your plan weekly, using direct messaging and regular zoom check ins and guide you through flare-ups, training decisions, and progress, so you’re never guessing.

Remote, or hybrid: built around you.

The PACE Method

Pinpoint the Root Cause

We use a detailed 14-point assessment to uncover the true drivers of your pain, whether that’s mobility restrictions, strength deficits, or movement inefficiencies.

Accountability & Support

Direct access inside the PSR app using direct messaging, form reviews and ongoing feedback & support so you never feel alone, stuck or lost in your rehab journey.

Condition for Strength & Capacity

A custom plan built specifically for you. Bridging the gap between rehab and performance. We rebuild resilience where your body needs it most so you’re not just pain-free, you’re stronger than before.

Educate & Empower

You'll learn how to understand your own body, training and recovery. So you not only get back to running, but you have the tools and confidence to stay there.

REAL CLIENTS. REAL RESULTS

About Dr. Brittany Zuback

I help runners with hip and lower-limb pain return to running stronger and more resilient, without endless rest, stretching, or starting over every few months.

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